Have you ever told anyone that you’re feeling tired and they responded with “You should exercise more” or “Quit eating sugar“?
Even though that might be all very well true, I find it annoying.
They misinterpreted me, but it’s my fault.
What I actually mean is I’m sleepy.
So very sleepy.
Litterally, sometimes at work I’d take a 15 minute toilet break and put on a mediation video through my headphones and doze off for a couple of minutes.
I’ve always been the best sleeper of the family.
We took 24 hours bus rides to reach our vacation destination.
While others watched a movie, enjoyed a scenery or got to know each other, I somehow managed to crawl into some sort of circus position in the not very spacious bus and was gone for at least 3/4th of the time.
I took night trains, sharing the compartment with 5 strangers and sleeping on a very hard “bed”.
But again, that didn’t bother me. I’d be fast asleep.
We did quite some roadtrip and according to reliable sources, I’m not the best company in such 😉
If I didn’t fall asleep on the couch, it takes me less than 5 minutes to be sleeping once in bed.
Now these are all “knock on wood” scenarios, but annoyingly, the only moment I am wide awake is on weekend mornings. (!!!!!!!!!)
I’m going to catch some zZzZ’s now 😉
Do you fall asleep easily?
Do you have a ritual to fall asleep faster (tea, warm milk, listening to relaxing music, teddy?)